Alpha GPC is a highly bioavailable form of choline that acts as a building block for acetylcholine, a neurotransmitter involved in memory and learning. It also boosts cognition and improves mood. It also supports growth hormone production and enhances power output during exercise.

It is found in many multi-ingredient products promoted for cognitive benefits. It may help prevent dementia symptoms by supporting acetylcholine levels in the brain.

Brain Health

Alpha GPC is a highly bioavailable form of choline that acts as a building block for the neurotransmitter acetylcholine. It helps to improve mental clarity and focus by stimulating the brain and improving its communication with other cells. It is also believed to have mood-enhancing effects.

It is able to cross the blood-brain barrier better than CDP choline, another popular choline supplement, and this allows it to deliver choline directly to the brain. Studies have shown that it can help to improve cognitive function in people with dementia disorders and boost focus in healthy, young adults.

In addition, Alpha GPC powderhas been shown to protect against oxidative stress and promote neurogenesis in the brain. It also reduces the phosphorylation of tau protein, which is involved in Alzheimer’s disease. It is important to note that most of the research and clinical trials on this compound are short-term or animal studies, and so more high-quality research is needed.

Energy

Alpha GPC (L-alpha-glyceryl phosphorylcholine) is one of the most effective forms of choline on the market. It’s a water-soluble compound that quickly crosses the blood-brain barrier, and is converted to acetylcholine in the brain. It has been shown to help with a number of cognitive benefits, including improved memory and reduced brain fog.

It is also known for its energy-boosting properties. It has been shown to enhance the ability to concentrate during intense exercise, and can also improve muscle development and strength.

This is why it is a popular ingredient in many pre-workout supplements. Whether you opt for powder or capsules, it is important to start with a smaller dose and work your way up. This will avoid any potential side effects, such as rashes or GI issues. It is recommended to store it in a cool, dry place. This is especially important if you live in a humid environment. The powder is highly hygroscopic and will absorb moisture from the air, which can cause it to clump up into a gel.

Growth Hormone

Alpha GPC is a potent source of choline and helps boost acetylcholine, which facilitates communication between neurons. This enhances brain function and improves memory, while improving the mood. It is also a great supplement for professionals in high stress jobs and can help them remain mentally clear under pressure.

It can also promote growth hormone, which is a good thing for those looking to build muscle or lose weight. The choline in alpha GPC also stimulates the production of dopamine, which improves mood and gives you energy.

Alpha-GPC is available in capsule and powder forms and is a great addition to other supplements, like the nootropic racetams, that require sufficient choline levels to be effective. It is a safe and well-tolerated compound. However, you should avoid taking it if you are allergic to soy or have a condition that affects your blood pressure. It is also not recommended for pregnant women or breastfeeding mothers. Check with your doctor before starting a new supplement.

Weight Loss

Alpha GPC powder europeis the most bioavailable form of choline, and research shows it can help boost both cognitive performance and muscle hypertrophy. It’s also an excellent addition to pre-workout supplements.

It supplies the brain with the raw materials needed to make abundant acetylcholine, which enhances memory, improves mood and makes physical performance better. It’s also a crucial part of fat metabolism, helping the body break down and use fat for energy.

Research has shown that supplemental alpha GPC can increase grip strength and peak bench press throws in recreationally trained subjects. In fact, a recent study found that college-aged subjects who took 600 milligrams of alpha GPC before training saw significantly greater increases in both power and isometric strength compared to those taking a placebo.

Like any supplement, alpha glyceryl phosphorylcholine can cause side effects like heartburn and headaches if you take too much. However, these side effects are uncommon at dosages below the recommended minimum amount. It’s best to start with a lower dose and work your way up.